How to Choose the Right Yoga Teacher Training Course in Rishikesh India? I wonder and I worry what is happening with yoga. Every day there are more offers for yoga courses pertaining to diversity of styles, new schools and institutions, an…

How To Do Kapalbhati And What Are Its Benefits? Kapalbhati is one of the pranayamas which is most powerful of the yoga tradition. The intense exhalation allows us to expel from the bottom of the lungs stagnant air, allowing fresh air and i…