Best Yoga Teacher Training India
How to Choose the Right Yoga Teacher Training Course in Rishikesh India?
I wonder and I worry what is happening with yoga. Every day there are more offers for yoga courses pertaining to diversity of styles, new schools and institutions, and of course, yoga teacher training courses. Among much variety, there is everything. You can come across some poor quality ones which teach things where yoga only retains the name. Some are great but they may not be able to respond to the needs of every person interested to become a yoga teacher. In this situation, you have to clearly know how to choose a good one among the available number of many yoga institutes.
You can start to find by asking your nearby yoga center and teachers you already know. In this way, you can make sure for the good quality and besides this, you learn a form of yoga with which you feel very much connected. When you are choosing a yoga teacher training course, it is essential to be clear about the goals and duration you can dedicate to yoga teacher training course. Therefore, you have to decide whether you will prefer an intensive course of about a month of full immersion, or if you will prefer your life farther with it.
There is also the issue of prices as you can find few which are too expensive. I humbly request you to discard the belief that a highly expensive course will be the best one in town. I assure you that the best ones are not the most expensive ones. You can try Rishikesh yoga teacher training where you can get the quality at affordable fee.
How do I prepare for a yoga teacher training course?
When we are doing yoga, we find the beauty and grandeur of the simplest mode of life and we find what we are now with our essence. Let's heal to free ourselves from everything that limits us i.e. beliefs, rejections, fears, anxieties and take a little space to meet our inner and true being. For this purpose, we have to listen to be humble and compassionate and we do not need to know anything. To prepare for yoga teacher training course, you can look a little about the program or the principles to follow to know what to expect. Here I tell you to just be prepared to give an opportunity to a different and very beautiful way of seeing life. My advice is to attune with yoga during this process by treating yourself well and being confident and receptive. The rest just will happen.
Best Yoga Teacher Training in The World
How To Do Kapalbhati And What Are Its Benefits?
Kapalbhati is one of the pranayamas which is most powerful of the yoga tradition. The intense exhalation allows us to expel from the bottom of the lungs stagnant air, allowing fresh air and increase the amount of oxygen in the body and the cells are better nourished. This makes further that the respiratory system is thoroughly cleaned.
Kapalbhati is a Sanskrit name which means ‘shining skull’. This is because over time this pranayama makes radiate prana and vitality. It is an exercise that is based on iris control to ‘pump’ air out of the system. Kapalbhati is also a kriya i.e. it is a method of detoxification and cleansing of the physical body and subtle bodies. It is invigorating and very powerful with physical and mental effects of pranayama.
This exercise is based on contracting the abdominal muscles rapidly and simultaneously with the exhale, bringing the abdomen inward, so that the diaphragm is pressed upwards and the air is expelled from the lungs quickly.
Exhalation is active, strong and short, while inhalation is passive, long and smooth. You can start with your hands on your lower abdomen, so that you feel how your abdomen is inflated when breathing and how it collects inward as you exhale.
Benefits
• Among its benefits, it clears the respiratory system and energy channels.
• It is able to counteract lethargy.
• It raises the energy level.
• It creates heat in the body and this is why it is recommended during cold days.
• It makes mind clearer and alert.
• It stimulates internal organs i.e. heart and digestive system and it brings more oxygen to all cells.
How is it done?
• Sit with your back straight and shoulders relaxed in one of the easy postures for pranayama and start with some normal breaths.
• Now inhale through the nose and deeply long to prepare and get in touch with your breathing.
• Exhale quickly and loudly, expelling all air, contracting the abdominal muscles inward. Exhalation is like blowing out a candle, but from the nose.
• By relaxing the abdominal muscles, the diaphragm descends into abdominal cavity and this allows air to gently enter again through the nose.
• Focus on exhaling because inhalation is automatic. To mark the rhythm, you can exhale every second, making a little longer inhalation.
• Do 20 breaths and then breathe normally between each round of 20. Do three rounds.
• When you have established practice, increase to 60 breaths. Between each round, inhale deeply but without forcing. Hold the breath for 30 seconds to one minute between each round.
